tags: running

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running

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Cherry Blossom Ten Miler (1), Canaan Valley (1), Timberline Mountains (1), Jagermeister (1), race (1), Crystal City (1), skiing (1),

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CRYSTAL CITY FRIDAYS - Home

Crystal City 5K Friday logo

As part of Crystal City's Green Scene, the Crystal City BID and key sponsors are providing a fun, healthy, and green place to hang on Friday evenings. For five consecutive Friday's starting on April 2nd, test your abilities, race against your friends or yourself, or just have fun getting Fit with "5K Fridays!"

url: http://www.crystalrun5kfridays.com/

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Cherry Blossom Ten Mile Run

This past sunday i ran in my first race, the Cherry Blossom Ten Miler. I've been training for the past few months adding 1 mile per week. I started with running 2 miles. But by the time i reached 4 miles, i ran into a hurdle. I had extreme numbness and a pins and needles effect in my feet.

After taking a break for a few weeks i got back to the gym. While explaining this to a coworker he suggested i get orthotics. Custom orthotics cost hundreds of dollars. So being the DIY that i am, i ripped out the soles from an old pair of sneakers cut them just right and placed them under my current soles. Would you believe it, it worked. I was so happy that day, i ran 8 miles.

Understanding they worked, i went back to Metro Run & Walk to buy insoles with better arch support.

The race itself was exciting. After waiting on long lines for the port-a-johns, and checking my back at the last minute, i scarfed down a bananna some water, and made my way to the purple corral.

I normally run for 3 minutes and walk for 2. But for the first mile i just ran it. Starting with mile 2 i started the interval timer. As the race progressed i found that i'd start running early. Ie. i kept a 3:30 to 1:30 ratio. Then moved to a 4:00 to 1:00 ratio. The last mile i just ran.

My net time was 1 hour 55 minutes, 25 minutes better than i expected. I blame the spirit of the race and beauty of the course.

Skiing

This weekend a friend and i will be skiing in Davis, West Virginia, where Canaan Valley and Timberline Mountains are located. Hopefully my injuries from running won't interfere. Drinking Jagermeister has become a tradition with skiing; it's been packed :)